CYA’s Founder and Hypnotherapist Joel Relampagos is leading a 3-part series of classes for Mental Health May all about Cognitive Distortions aka “Thinking Errors”. This class will discuss the following cognitive distortions and how we can overcome them: Catastrophizing, All-Or-Nothing Thinking, Emotional Reasoning, Filtering the Positive, and Fortune Telling. Join us in this class series filled with powerful tips and tools to help us when we experience common cognitive distortions.
Cognitive Distortions Series (Part 1 of 3): Overcoming Thinking Errors
