CYA’s Founder and Hypnotherapist Joel Relampagos continues this series about Cognitive Distortions aka “Thinking Errors”. Part 2 will cover the following cognitive distortions and how we can overcome them: Overgeneralizing, Mind Reading, Labeling, Should Statements and Self-Blame. Join us in this class series filled with powerful tips and tools to help us when we experience common cognitive distortions.
Cognitive Distortions Series (Part 2 of 3): Overcoming Thinking Errors
