Ever feel like you overthink and then start overthinking about that? Well you’re not alone because 75% of adults in the US have reported to struggling with overthinking. It’s something that tends to increase stress, anxiety, and depression — but don’t worry because we’re here to help! Join CYA’s Founder & Certified Hypnotherapist Joel Relampagos in this class that will provide you with the coping tools needed for a racing mind. Learn about “thinking errors” and how you can manage your thoughts instead of getting lost in them. We hope for you to join us!
Coping Skills for Overthinking
