If you have been feeling stressed and overwhelmed, but not quite sure how to cope with it, then this is the class for you! Join Michelle Lach, EFT, in this class that begins with a mindfulness, grounding practice — followed by an EFT session with breathwork and a visualization exercise. All of which you can practice outside of the class to help you with stress and overwhelm. We hope for you to join us!
Coping Skills for Stress and Overwhelm
