CYA is grateful that therapist Gina Found leads these bi-weekly classes just for women and non-binary members! Join her as she discusses the topic of “Bravery” and what it takes for us to continue to be brave. Gina will also cover the topic of mobilizing and facing our fears. The format for this Women’s Group is the following:
• Brief breath work and body scan
• Check in
• Psychoeducation and skills practice
• Open discussion
• Class ends w/ self-care identification