What does it mean to be your “Authentic Self?” CYA is grateful that therapist Gina Found leads these bi-weekly classes just for women and non-binary members! Join her as she speaks to developing an objective witness to see yourself more clearly. The format for this Women’s Group is the following:
• Brief breath work and body scan
• Check in
• Psychoeducation and skills practice
• Open discussion
• Class ends w/ self-care identification