CYA is grateful that therapist Gina Found leads these bi-weekly classes just for women and non-binary members! Join her as she discusses the topic of “Making Sense of Trauma” and how we can prevent the past from hijacking the present. The format for this Women’s Group is the following:
• Brief breath work and body scan
• Check in
• Psychoeducation and skills practice
• Open discussion
• Class ends w/ self-care identification