CYA WOMEN: Mastering the Art of Breath

CYA is grateful that therapist Gina Found leads these bi-weekly classes just for women and non-binary members! Join her in this class that will teach you About regulating your nervous system using breathwork. The format for this Women's Group is the following: • Brief breath work and body scan • Check in • Psychoeducation and skills practice • Open discussion • Class ends w/ self-care identification

CYA is proud to have therapist Gina Found lead our Women’s Group open to all women and non-binary members of our community! This class is about learning how to regulate our nervous system by mastering the art of breath. Join us in our safe space with no judgement, just healing!

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