Women’s group is back! CYA is grateful that therapist Gina Found leads these bi-weekly classes just for women and non-binary members! Join her as she discusses the power of being enough! Learn about the practices we can implement into our lives that can help us see that we are beautiful inside and out, just the way we are! The format for this Women’s Group is the following:
• Brief breath work and body scan
• Check in
• Psychoeducation and skills practice
• Open discussion
• Class ends w/ self-care identification