CYA is grateful that therapist Gina Found leads these bi-weekly classes just for women and non-binary members! Join her as she teaches us how we can see our feelings as information. This class is your personalized guide to understanding the possibility of change and what steps we can take to continue empowered growth. The format for this Women’s Group is the following:
• Brief breath work and body scan
• Check in
• Psychoeducation and skills practice
• Open discussion
• Class ends w/ self-care identification