You can find many mindfulness tips here! CYA Welcomes therapist Joey Estella into our mental health community! This is a morning class that will get you feeling good about the day and with a strong mindset. Join Joey as he speaks to mental health tips from affirmations to mindfulness tools that you will want to use for the day and future days to come! Thank you Joey for being of service to the CYA community!
Morning Mindfulness
