Morning Mindfulness

You can find many mindfulness tips here! CYA Welcomes therapist Joey Estella into our mental health community! This is a morning class that will get you feeling good about the day and with a strong mindset. Join Joey as he speaks to mental health tips from affirmations to mindfulness tools that you will want to use for the day and future days to come! Thank you Joey for being of service to the CYA community!

We are loving this weekly class led by therapist Joey Estella! “Morning Mindfulness” is a class that will help you feel grounded with focus on awareness for our mind, body and spirit. Joey will be speaking about mental health tips from affirmations to many more mindfulness practices; all of which you can use for the day and future days to come!

Book Class