Thursday Feb. 16 @ 7pm PST
You are the most valuable player (MVP) in your life! At CYA, we’re also teaching about something else MVP stands for, which you can use to better your life and relationships. We’re talking about Mindfulness, Visualization and Perspective! Join CYA’s Founder and Hypnotherapist Joel Relampagos in this class that will guide you through skills and tangible actions that you can incorporate in your day to day. Designed to lessen anxiety, stress, and depression, while increasing joy, gratitude and positivity, this class is here for YOU and we can’t wait for you to join us!