Anxiety — we all experience it, but what are the best ways to navigate through it? Psychotherapist Suzanne Orlando, aka “The Anxiety Alchemist”, is leading this class on ways we can manage and cope from anxiety. Learn about habits we can build that can help us when anxiety begins to surface. Suzanne will be providing us with many tools that we can use in our everyday lives! Join us in our safe space of no judgement, just healing.
Navigating Through Anxiety
