Dr. Norman Fried is leading this powerful class. ‘Guilt’ is when we tell ourselves, “I feel bad”, while ‘Shame’ is when we say, “I am bad.” Both of these emotions can lead to harmful behavior and we want to help you heal from those negative thoughts and have a better understanding of where they come from. Remember that you are not alone in our community and there is no judgement in our free mental health classes.
Recovering From Guilt & Shame
