Self-Worth & Validation

For many of us, validation from others makes us feel that it increases our self-worth. The question is, how can we validate ourselves without having to seek that from others? Can self-praise be used as a tool to improve our mental health? If so, why do some of us feel undeserving of that when we do it? Join CYA Canada’s Regional Director & High Performance Coach Lily Wang in this class all about self-worth and how we can validate ourselves!