Get ready to learn about 20 Coping Skills that we can use to help us when experiencing stress, anxiety and depression. While we cannot control life’s activating events, we CAN control how we respond to them. Join CYA’s Founder Joel Relampagos in this class and bring a pen and paper! There will be plenty of coping skills provided which we hope for your to implement into your daily life.
The Toolbox of Coping Skills
