Many of us naturally attach ourselves to our thoughts…especially negative thoughts. Join CYA Founder Joel Relampagos as he discusses why we are not are thoughts, we are the observer. This class will teach you how to respond to negative thoughts when they arise whether they are thoughts of depression, anxiety, stress and even addiction. It’s time to shift our perspective and response to life and this class will teach you how.
“You Are Not Your Thoughts, You Are the Observer”
